Thoughts and musings from keynote speaker and high performance coach Ari Gunzburg.

Posts in "Health" category

Looking for a motivational speaker, high-performance coach, and keynote speaker who also emphasizes the importance of health and well-being? Look no further than Ari Gunzburg! With his expertise in coaching and his commitment to holistic wellness, Ari empowers individuals to optimize their performance, achieve success, and prioritize their health. Book Ari Gunzburg today and unlock the powerful connection between personal well-being and professional growth for a life of balance, vitality, and high achievement.

Did you know you have the power to heal yourself? I’ve been listening to a lot of interviews that feature Dr Joe Dispenza where he talks about the ability of the body to heal itself. Absolutely mind opening, mind boggling stuff. Stories of people using meditation and assisted body energy to transform themselves from the […]

Heshy Friedman reached out to me recently that he would be in Baltimore. I’m not in baltimore most of the time anymore, but with family ties I’m constantly back and forth. Turns out our schedules coincided. We made various plans of where to go hiking, what to see; we settled on Rocks State Park in […]

Why would I go roller blading at night when it’s difficult to see? Last night I went out and did a few miles on the roller blades. I had been meaning to get out all day but it just didn’t happen. Later afternoon when I thought i I would have time duty called; I had […]

RELAX!!! We all have stressful situations in life. It is important to learn how to cope with these stress filled moments. When you feel this stress blowing up, take a few minutes to relax and breathe deeply. You can also try going for a walk or listening to music. Exercise is another great method for […]

Do you know who is most likely to die in a disaster? In an emergency? It is often the people who are PANICKING. The people who are FREAKING OUT and unable to remain CALM.