Thoughts and musings from keynote speaker and high performance coach Ari Gunzburg.

Posts in tag: stability

RELAX!!! We all have stressful situations in life. It is important to learn how to cope with these stress filled moments. When you feel this stress blowing up, take a few minutes to relax and breathe deeply. You can also try going for a walk or listening to music. Exercise is another great method for […]